Two new knees. One long trail. This is my real-time recovery and return to hiking—plus the practical coaching insights I’m learning along the way. Start with the posts below, and subscribe if you’d like new trail markers as they’re published.
What you’ll get here:
- Honest recovery updates and small wins (and what I’m learning from the hard days)
- Recovery routines, PT milestones, and the mindset shifts that keep me moving forward
- Simple coaching tools for building habits, clarity, and confidence—one step at a time
Subscribe to get new posts in your inbox as they’re published.
- Why I am Starting: Two New Knees, One Long Walk
- The Only Way Out is Through
- Making the Path: One Step, One Thought, One Future
- Goals Fade, Systems Carry You
Get the next trail marker.
Subscribe for new posts as they’re published—recovery updates and practical coaching insights for any trail you’re on.
